My Blog 2017-07-23T07:28:57+00:00

Top Adaptogens Reviewed

Let's start with 3 wonderful herbs, ashwagandha, rhodiola rosea, and eleuthero.These stand for the essence of holistic healing and prevention. Drugs just do not have a corner on healing! Our culture is accustomed to first contacting a Doctor and take his suggested drug.

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Clinical Trials

It's all done very professionally. You will be cared for in a hospital or clinical setting and have a research team that may include doctors, nurses, social workers, dietitians or other health care professionals who provide your care, monitor your health carefully, and give you specific instructions about the study. You may be asked to take a certain medicine, try physical exercises, and other hands on message, acupuncture or what ever angle they are studying.

Wholesome Vegetarian Recipe

I had never heard of the word 'Falafel' It refers to an appetizer or snack consisting of a small croquette made with fava-bean flour or ground chick peas, seasoned with toasted sesame seeds and salt, often served in pita bread, says my dictionary! In the spirit of all things that nourish our body I share this recipe with you.

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Exercise and Fibromyalgia

When our body is in motion, our muscle cells are more active. Our breathing rate increases to increase the supply of air to the lungs, so that more oxygen can be absorbed. Inside the lungs, air is replaced more quickly so that oxygen content is kept high, and fresh oxygen runs thru our blood supply. A body in motion tends to stay in motion!

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