Mera

About Mera

Diagnosed 16 years ago with Fibromyalgia, I read, studied, joined groups in an effort to give myself the best advantage. I read books, white papers, journals of nutrition, and gathered a select group to learn from. I also incorporate deep breathing, meditation, progressive muscle relaxation, and special music. My desire is to bring Light to your life as well!

Music for Sleeping

Did you know that what you hear has a powerful affect on how you feel, even if your not listening? Think of music and sound as real energy that can be directed and controlled to achieve your desired outcome. Notes, (energy) has the power to shatter glass, and can affect the way you internal organs function. You know that some music helps you concentrate and other music would never let you concentrate.

2017-08-15T07:43:50+00:00 By |Blog, Other Therapies|0 Comments

Diagnosed With Fibromyalgia

My heart goes out to you if you are here to read about Fibromyalgia for yourself. Having spent time in support groups, there are still people who are not going to a fibromyalgia doctor. Sometimes family doctors are not trained to treat it. One support group was called the 'Comfort Group'. We were not allowed to complain all the time, but we focused on encouraging and helping each other.

2017-08-15T07:46:27+00:00 By |Blog|0 Comments

Fibromyalgia Newbie

Now that you have been diagnosed with fibromyalgia, you will find many things in your life will change, little by little. Although you feel so bad, to others you seem so normal and capable. Be sure your needs are being met. Sometimes you will have to put yourself first.

2017-08-15T07:49:29+00:00 By |Blog|0 Comments