Mera

About Mera

Diagnosed 16 years ago with Fibromyalgia, I read, studied, joined groups in an effort to give myself the best advantage. I read books, white papers, journals of nutrition, and gathered a select group to learn from. I also incorporate deep breathing, meditation, progressive muscle relaxation, and special music. My desire is to bring Light to your life as well!

Fibromyalgia and Milk

 Symptoms that aggravate fibromyalgia patients are:

  • sensitivity to dairy products
  • food allergies
  • skin sensitivities

George Malkmus, a specialist in healing with diet, says that FM may be caused by trauma or viral infections, but the stage for succumbing to FM is set before hand in the intestinal tract. Malkmus believes that our leaky gut may be the one primary defect leading to fibromyalgia! He has watched people overcome FM for decades, by changing their diet.

So, what causes leaky gut syndrome? Ready? Dairy product consumption by lactose intolerance individuals can make the intestine porous or leaky. Intolerance to dairy is rampant in America.

Milk in America

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2017-07-23T07:28:58+00:00 By |Health Concerns|1 Comment

What Causes Fibromyalgia

Little known facts that answer the question, what causes fibromyalgia, and what can be done. Neurosurgeons Michael Rosner and Dan Heffez say that a malformation between the neck and the brain stem, called a Chiari Malformation (CM), could be responsible for the symptoms of FM and chronic fatigue syndrome, along with cervical inflammation, which causes compression of the upper spinal cord.

2017-08-15T08:21:01+00:00 By |Fibromyalgia News|2 Comments

Antioxidants For Fibromyalgia

You gain advantage over free radicals when you use natural antioxidants to fortify your body against the advancement of fibromyalgia. The nutrients in natural foods speed healing to your body. There are many ways to take advantage of antioxidants. If you have fibromyalgia you will need to stock-up on the foods listed below. The best way is thru foods and supplements.

2017-07-23T07:28:59+00:00 By |Food As Medicine|0 Comments

Vitality

Just a little exercise has been blamed for pulling up your energy. That is all it was, some casual walking. And breathing some summer afternoon air. A body in motion tends to stay in motion. Science says that energy begets energy.

2017-08-15T07:01:29+00:00 By |Blog|1 Comment

Your Emotions and Fibromyalgia

Many patients with fibromyalgia are misinformed and told that they are imagining or exaggerating their pain. Others with fibromyalgia learn that they have a medical disease that is chronic and unremitting—in other words, that they’re doomed to suffer from this pain syndrome for the rest of their lives.

2017-08-15T07:14:47+00:00 By |Other Therapies|0 Comments

Inflammation and Fibromyalgia

Eating the wrong food combined with poor lifestyle choices is how most of us have operated for years. These choices and the subsequent inflammation they cause, are the foundations for most diseases we see today. This leaves us feeling constipated, bloated, and uncomfortable. Inflammation is a natural response by the body to help the healing process. The food choices we make can bring inflammation to uncomfortable heights. In the same manner food choices can bring on the body comfort and make us feel like new.

2017-08-15T08:22:47+00:00 By |Food As Medicine|0 Comments

Best Stress Busters

More and more people are suffering stress from negativity around them. We have to make an extra effort to stay ahead of it. Negative stress takes a toll on our lives and our health. Stress can lead to tightening muscles, increased pain plus high blood pressure, obesity, heart disease, anxiety and depression.

Enzymes and Fibromyalgia

Slow Digestion is a common concern, especially with today's lifestyle of diets that are often void of fresh raw vegetables and high-fiber foods. Poor assimilation of food can lead to bloating and a feeling of low energy. Having a well-functioning digestive system promotes energy and vitality, leading to better overall health. People who have disease in their body, need extra help where vital nutrition are concerned. They will need extra vitamins and minerals, and enzymes to break the food down for them.

2017-08-15T08:23:47+00:00 By |Other Therapies|0 Comments

Prayer of All Kinds

Regardless of your religious affiliation, most of us recognize that we have a deeper part of ourselves. Some call it "spirit," "higher self," "Inner child," or countless other names. It doesn't matter what we call it, what matters is that we acknowledge and nurture it.

2017-08-15T07:30:46+00:00 By |Other Therapies|0 Comments